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男性的性能力強不強,其實是需要經常鍛煉的,中醫保健專家提醒說男性經常在床上做這些運動是可以增強性能力的,下面是具體的介紹:

1、男方坐在床邊,女方協助男方轉動頭頸五分鐘
現代社會緊張激烈的工作環境,長期伏案工作,都男性經常處於疲勞狀態,大腦供血相對減少。這種方法可促進椎底動脈供血,使頸部肌肉、大腦放鬆,通過運動​​適度刺激脊髓,激發神經功能活躍。

2、男方坐在床邊,由女方協助來回扭轉上身,並且盡量將雙肩向後牽引
來回扭轉上身,可使腰部肌肉放鬆,促進氣血運行。在女方的幫助下,盡量將雙肩向後牽引,能使平時總保持前傾的肩頸部得以放鬆。

3、男方俯臥床上,女方用指壓法按摩其頭後兩側的頸窩部
頭後兩側的頸窩部是手少陽、陽維經絡交會的風池所在,按摩風池能通經活絡,清頭明目,對緩解精神壓力很有幫助。

4、女方用指壓法按摩男方骶尾部,在指壓的同時,男方兩足向上抬起
這種方法可以很好地刺激勃起反射系統。從現代醫學的角度來說,很多重要的穴位密集在人體骶尾部,女方可用指壓法加以按摩,對男性的性反射神經有一定的幫助。
此外,男方兩足向上抬起,對腰背部肌肉也是很好的鍛煉,可以預防房事後的腰膝酸軟現象。

5、男方仰臥床上,兩足心相對合攏,兩腿屈膝外展,在女方的協助下,盡量將雙膝靠近床面
經常做此練習,可有效刺激勃起中樞神經興奮,通過夫妻雙方配合的體能活動,還可消除心理緊張情緒,對於治療心因性ED也有很好的功效。

6、由女方刺激陰莖至快要射精的程度,然後停止刺激,待興奮高潮減退,再刺激陰莖,如此反復進行,直至男方能耐受大量刺激而又不射精為止

如果夫妻雙方配合,在專業醫生的指導下採取陰莖擠壓法進行按摩,從而達到延長和控制男性射精時間目的。此外,夫妻兩人也可以每天提肛兩百次,能夠鍛煉會陰部肌肉,是一種既簡便又有效的增強性能力的方法。

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作為與F1賽事齊名的WRC(World Rally Championship)世界汽車拉力錦標賽是FIA國際汽聯的四大賽事之一,追溯歷史,
下面就讓我們簡單回顧A組賽車以民用的Escort車型為基礎,由名廠Cosworth一手操刀對整車進行了賽車化的工程調校。搭載由Cosworth操刀調校的2.0T渦輪增壓發動機除了強悍性能外,1275kg的車重以及四驅系統的加持,使其成為一項最有魅力的賽事,Ford Escort搭載的2.0升型號為YBT的16V引擎採用Garrett蓋瑞特T3/T04B渦輪增壓器,擁有最大馬力為227hp/6250rpm,峰值扭矩302Nm/3500rpm,最大增壓值為壓力值0.8Bar。
福特Escort時代:使得Ford Escort從其1993年效力起至1998年的最後一個賽季,在WRC賽事中贏得了不俗佳績。其創始於1973年。一下福特從上世紀90年代初至今征戰WRC賽場的幾款經典戰車吧。

    WRC與F1所不同的是所有參賽車輛必須以量產車為基礎研發製造而成,並在世界各地賽道之外的泥濘雨林、蜿蜒山路以及冰天雪地等不同的路況中進行比賽,正因其所面對的嚴酷路況挑戰,
 
    讓我們首先把時間撥回上世紀90年代初,就可以看到在當時為福特征戰WRC賽場的正是Ford Escort RS Cosworth(以下稱為Ford Escort)。

    這台當時的每年全球有近10億人次通過各種方式觀看WRC比賽。而從早期的Escort戰車到1999年引入的福克斯WRC戰車,再到2011年剛剛接過拉力賽棒的嘉年華WRC戰車,福特車隊一直是世界汽車拉力錦標賽戰場中一支不可或缺的車隊。

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